Honey-Paprika-Glazed Steak & Onions
We love the flavor of grilled onions with the steak in this healthy 5-ingredient recipe (not including oil, salt and pepper) but skewer up any veggies in your fridge--zucchini, cherry tomatoes and eggplant are all good choices. Just adjust the cooking time as necessary. Serve with a baked potato or brown rice pilaf flecked with herbs.
Carolyn Malcoun
Source: EatingWell Magazine, July/August 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Metal skewers
Tips: The thin, flavorful cut of meat known as skirt steak comes from the diaphragm (plate) of the animal. For the most tender results, don't cook past medium-rare and cut it across the grain.
Nutrition Facts
Serving Size:
3 oz. steak & 1/2 cup onions Per Serving:
350 calories; protein 26.4g; carbohydrates 14.3g; dietary fiber 1.2g; sugars 11g; fat 21.3g; saturated fat 5.2g; cholesterol 77.6mg; vitamin a iu 307.2IU; vitamin c 4.1mg; folate 17mcg; calcium 21.8mg; iron 2.3mg; magnesium 27.7mg; potassium 364.6mg; sodium 415.1mg; added sugar 9g.
Exchanges:
1/2 other carbohydrate, 1 vegetable, 4 lean meat, 2 fat