Fried Chicken Salad with Buttermilk Dressing
Source: EatingWell Magazine, July/August 2017
Serving Size: 3 cups salad with 3-4 pieces chicken
536 calories; protein 31g; carbohydrates 33.6g; dietary fiber 5.5g; sugars 9.7g; fat 32.2g; saturated fat 5.7g; cholesterol 72.4mg; vitamin a iu 3496.5IU; vitamin c 18.1mg; folate 107.8mcg; calcium 114.3mg; iron 3.1mg; magnesium 72.9mg; potassium 818.8mg; sodium 543.4mg.
1 1/2 starch, 1 vegetable, 3 lean meat, 5 1/2 fat