Fried Chicken Salad with Buttermilk Dressing
A blend of whole-wheat panko and fine cornmeal gives this healthy chicken recipe the perfect amount of crunch even though it's not deep fried. Making an easy homemade buttermilk ranch dressing recipe means you can skip bottled, which may have additives and stabilizers.
Source: EatingWell Magazine, July/August 2017
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 cups salad with 3-4 pieces chicken
Per Serving:
536 calories; protein 31g; carbohydrates 33.6g; dietary fiber 5.5g; sugars 9.7g; fat 32.2g; saturated fat 5.7g; cholesterol 72.4mg; vitamin a iu 3496.5IU; vitamin c 18.1mg; folate 107.8mcg; calcium 114.3mg; iron 3.1mg; magnesium 72.9mg; potassium 818.8mg; sodium 543.4mg.
Exchanges:
1 1/2 starch, 1 vegetable, 3 lean meat, 5 1/2 fat