Pressure-Cooker Chicken & Rice (Arroz con Pollo)
Satisfy your Mexican-food craving with this healthy recipe. Just dump all your ingredients into an electric multicooker, such as the Instant Pot, in this easy recipe for flavorful arroz con pollo.
Source: EatingWell.com, June 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Electric pressure cooker (multicooker)
Tip: No sauté mode? Heat oil in a large skillet over medium-high heat. Add bell pepper, onion, chili powder, cumin, oregano, salt and chicken. Cook until the chicken is no longer pink, about 5 minutes. Transfer the ingredients to your pressure cooker and proceed with the recipe.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
557 calories; protein 36.4g; carbohydrates 50.9g; dietary fiber 6.1g; sugars 5.9g; fat 22.9g; saturated fat 5.7g; cholesterol 109.1mg; vitamin a iu 2956.7IU; vitamin c 62.5mg; folate 66.8mcg; calcium 69.7mg; iron 3.9mg; magnesium 106.5mg; potassium 732.5mg; sodium 642.7mg.
Exchanges:
4 lean protein, 3 1/2 fat, 2 1/2 starch, 1 1/2 vegetable
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