Rating: 3.5 stars
8 Ratings
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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

Source: EatingWell.com, June 2017




Ingredient Checklist


Instructions Checklist
  • Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

  • When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.


To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

1 cup
229 calories; protein 5.7g; carbohydrates 30.3g; dietary fiber 10.2g; sugars 15.8g; fat 10.8g; saturated fat 0.9g; vitamin a iu 301.4IU; vitamin c 7.5mg; folate 17.3mcg; calcium 391.1mg; iron 2.2mg; magnesium 93.2mg; potassium 231.1mg; sodium 90.8mg; added sugar 8g.

2 fat, 1 fruit, 1/2 other carbohydrate