Blueberry Almond Chia Pudding
Source: EatingWell.com, June 2017
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Serving Size: 1 cup
229 calories; protein 5.7g; carbohydrates 30.3g; dietary fiber 10.2g; sugars 15.8g; fat 10.8g; saturated fat 0.9g; vitamin a iu 301.4IU; vitamin c 7.5mg; folate 17.3mcg; calcium 391.1mg; iron 2.2mg; magnesium 93.2mg; potassium 231.1mg; sodium 90.8mg; added sugar 8g.
2 fat, 1 fruit, 1/2 other carbohydrate