Blueberry Almond Chia Pudding

Name: Blueberry Almond Chia Pudding
Total time: 8 h 10 min
Ingredients: ½ cup unsweetened almond milk or other nondairy milk beverage; 2 tablespoons chia seeds; 2 teaspoons pure maple syrup; ⅛ teaspoon almond extract; ½ cup fresh blueberries, divided; 1 tablespoon toasted slivered almonds, divided

Rating: 3 stars

5 Ratings
3 Reviews

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

Carolyn Casner

Source: EatingWell.com, June 2017

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Recipe Summary

active:

10 mins

total:

8 hrs 10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

½ cup unsweetened almond milk or other nondairy milk beverage
2 tablespoons chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon almond extract
½ cup fresh blueberries, divided
1 tablespoon toasted slivered almonds, divided

Directions

Step 1
Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

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Step 2
When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

229 calories; protein 5.7g; carbohydrates 30.3g; dietary fiber 10.2g; sugars 15.8g; fat 10.8g; saturated fat 0.9g; vitamin a iu 301.4IU; vitamin c 7.5mg; folate 17.3mcg; calcium 391.1mg; iron 2.2mg; magnesium 93.2mg; potassium 231.1mg; sodium 90.8mg; added sugar 8g.

Exchanges:

2 fat, 1 fruit, 1/2 other carbohydrate

Reviews (3)

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5 Ratings

5 star values: 1
4 star values: 1
3 star values: 1
2 star values: 1
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Devon O'Brien

11/15/2017

I always thought I would hate the texture of chia seed pudding but this recipe is perfectly smooth and delicious. I love the added juiciness from the blueberries and crunch of the almonds. Read More

Erin Brown

12/17/2019

I ve made chia pudding before but the almond extract in this was too strong and maple syrup too sweet. I d recommend making it plain and then letting each person add their own sweet/flavor. Read More

thkred

05/25/2021

Not sure why folks rated poorly. This is one of the better chia seed puddings I’ve had and it only makes one serving. I actually found very tasty! Read More

EssieDee

07/08/2018

Love this after working out or running early morning. Just tastes and feels like health in a bowl. Prefer to mix the chia and almond milk 15 minutes prior to eating and not the night before - seems fresher that way. Can sub or mix any fruit - apple banana coconut flakes. If you want some more crunch can add a spoonful of toasted pecans or almonds on top. Read More

Rikki K

04/03/2021

Found it to be nothing like pudding, I use chia seeds in my smoothies, this recipe either doesn’t call for enough chia seeds to make it thicker or I did something wrong (who me?) may try again but use more chia seeds. Read More

Cheryl

04/22/2021

I could not eat this. From the texture to the flavor, it just didn't work for me. Read More

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All Reviews

I always thought I would hate the texture of chia seed pudding but this recipe is perfectly smooth and delicious. I love the added juiciness from the blueberries and crunch of the almonds.

I ve made chia pudding before but the almond extract in this was too strong and maple syrup too sweet. I d recommend making it plain and then letting each person add their own sweet/flavor.

Not sure why folks rated poorly. This is one of the better chia seed puddings I’ve had and it only makes one serving. I actually found very tasty!

I could not eat this. From the texture to the flavor, it just didn't work for me.

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Blueberry Almond Chia Pudding

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Blueberry Almond Chia Pudding

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More

Blueberry Almond Chia Pudding

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Blueberry Almond Chia Pudding