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Barbecue Chicken Pizza

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EatingWell
Barbecue Chicken Pizza
Rating: 5 stars
We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. It's a great way to sneak extra veggies into both you and your children's diet!
active:
45 mins
total:
1 hr
Servings:
5
Barbecue Chicken Pizza

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

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  • Place chicken in a large saucepan and add water to cover by 2 inches. Bring to a simmer. Reduce heat to maintain a gentle simmer and cook until an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, about 15 minutes.

  • Remove the chicken to a clean cutting board. (Discard poaching liquid or save for another use.) Let cool slightly, then shred the chicken into bite-size pieces with two forks. Transfer to a bowl and stir in 1/4 cup barbecue sauce.

  • Meanwhile, roll pizza dough out on a lightly floured surface to the approximate size of the baking sheet. Transfer to the prepared baking sheet and brush with 1 tablespoon oil. Bake until golden in spots, about 10 minutes.

  • Grate zucchini through the large holes on a box grater; pat dry with a clean kitchen towel. Combine the zucchini with the remaining 1/2 cup barbecue sauce in a small bowl.

  • Turn the crust over and brush with the remaining 1 tablespoon oil. Evenly top with the saucy zucchini, the chicken and mozzarella. Continue baking until the cheese is melted, 6 to 8 minutes more. Serve sprinkled with parsley (or cilantro), if desired.

Tips

Tip: Check the sodium of your favorite barbecue sauce--some can be quite high. This recipe was developed with a sauce containing 350 mg sodium per 2-tablespoon serving.

Nutrition Facts

Serving Size:
1 slice
Per Serving:
494 calories; protein 33g; carbohydrates 54.1g; dietary fiber 2.3g; sugars 16.5g; fat 17.6g; saturated fat 3.9g; cholesterol 80.7mg; vitamin a iu 384.4IU; vitamin c 7.3mg; folate 24.5mcg; calcium 181.8mg; iron 0.8mg; magnesium 43.9mg; potassium 542.5mg; sodium 852.2mg; added sugar 11g.
Exchanges:

3 lean protein, 2 1/2 starch, 1 fat, 1 medium-fat protein, 1 other carbohydrate

© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/02/2023
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© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/02/2023

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Barbecue Chicken Pizza
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