Name: Basic Beauty Bowl
Total time: 15 min
Ingredients: ¼ cup tahini; 1-2 tablespoons lemon juice; ¼ cup warm water; Sea salt and freshly ground black pepper; 1 cup cooked lentils; 1 cup cooked quinoa; 1 cup cubed and steamed sweet potato; ¼ cup halved cherry tomatoes; 4 kale leaves, cut into 1/4-inch slices; 1 watermelon radish, cut into 1/8-inch slices; ½ avocado, peeled, pitted and cut into 1/4-inch slices; Pumpkin seeds, hemp hearts (shelled hemp seeds) and/or lemon wedges for garnish

Directions

Step 1

For the dressing, whisk the tahini, lemon juice to taste and water in a small bowl. Season with salt and pepper.

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Step 2

Divide the lentils and quinoa between 2 bowls and top with the sweet potato, tomatoes, kale, radish and avocado. Drizzle with the tahini dressing. Top with pumpkin seeds, hemp hearts and lemon wedges, if desired.

Tips

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Nutrition Facts

Serving Size: 1 bowl

Per Serving:

559 calories; protein 21.3g; carbohydrates 67.9g; dietary fiber 18.2g; sugars 7.1g; fat 25.6g; saturated fat 3.6g; vitamin a iu 12803.7IU; vitamin c 41.3mg; folate 303.9mcg; calcium 139.4mg; iron 7.1mg; magnesium 160.3mg; potassium 1245.1mg; sodium 143.6mg; thiamin 0.9mg.

Exchanges:

4 1/2 fat, 3 1/2 starch, 1/2 vegetable

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Ingredients

Directions

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Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts