Rating: 3 stars
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This smoothie combines the radiance-boosting power of green fruits and veggies, including watercress, which is high in phytonutrients and vitamins K, C and A. It also fits well into a 1200-calorie diet plan. (Recipe developed by Lily Kunin for Bobbi Brown's Beauty from the Inside Out, Chronicle Books, copyright 2017.)

Source: Bobbi Brown's Beauty from the Inside Out

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the banana, pear, apple, spinach and watercress in a blender. Blend until smooth, adding almond milk to achieve the desired consistency.

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  • Divide evenly between 2 bowls and top with the kiwi, apple, pumpkin seeds and coconut flakes.

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Nutrition Facts

1 bowl
270 calories; protein 4.7g; carbohydrates 52.4g; dietary fiber 9.8g; sugars 32.8g; fat 7.5g; saturated fat 3.1g; vitamin a iu 497.5IU; vitamin c 47.5mg; folate 38.1mcg; calcium 96.5mg; iron 1.5mg; magnesium 84.3mg; potassium 660.2mg; sodium 28.4mg; thiamin 0.1mg.

3 1/2 fruit, 1 1/2 fat

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