Green Fruit Salad


Serve this refreshing fruit salad featuring juicy melon, grapes and kiwi on its own or with other colorblock fruit salads (like red, purple and orange) for a fun crowd-pleasing rainbow side dish.

Active Time:
20 mins
Total Time:
20 mins
8 servings


Lime Yogurt Dressing

  • 1 ½ cups low-fat plain yogurt

  • 1 tablespoon lime zest

  • 1 tablespoon lime juice

  • 4 teaspoons granulated sugar

Green Fruit Salad

  • 4 cups diced ripe honeydew melon

  • 1 cup halved seedless green grapes

  • 1 cup peeled, sliced and quartered ripe kiwi (about 2)

  • 2 tablespoons chopped fresh mint (Optional)

  • 1 cup Lime Yogurt Dressing (optional)


  1. To prepare Lime Yogurt Dressing: Combine yogurt, lime zest, lime juice and sugar in a medium bowl.

  2. To prepare Green Fruit Salad: Combine melon, grapes, kiwi and mint (if using) in a large bowl. Serve with yogurt dressing, if desired.

To make ahead

Refrigerate for up to 4 hours; toss with mint just before serving, if using. Refrigerate Lime Yogurt Dressing for up to 1 day.

Nutrition Facts (per serving)

56 Calories
0g Fat
14g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 3/4 cup
Calories 56
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 2g 5%
Total Sugars 12g
Protein 1g 2%
Total Fat 0g 0%
Saturated Fat 0g 1%
Vitamin A 129IU 3%
Vitamin C 32mg 36%
Folate 22mcg 6%
Sodium 17mg 1%
Calcium 16mg 1%
Iron 0mg 2%
Magnesium 14mg 3%
Potassium 295mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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