Fresh Fruit Salad


This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. And if you like creamy fruit salad or fruit salad with yogurt, we've got you covered with an optional tangy lime yogurt dressing to serve on the side—instead of making fruit salad with whipped cream. This is a colorful and healthy fruit salad recipe for all occasions.

Active Time:
30 mins
Total Time:
30 mins
10 servings


Lime Yogurt Dressing (optional)

  • 1 cup low-fat plain yogurt

  • 1 tablespoon granulated sugar

  • 2 teaspoons lime zest

  • 2 teaspoons lime juice

Fruit Salad

  • 2 cups diced fresh pineapple

  • 1 pound strawberries, hulled and sliced

  • ½ pint blackberries, halved

  • 4 ripe kiwis, peeled, halved and sliced


  1. To prepare dressing, if using: Combine yogurt, sugar, lime zest and lime juice in a medium bowl.

  2. To prepare salad: Combine pineapple, strawberries, blackberries and kiwi in a large bowl. Serve with lime yogurt dressing, if desired.

To make ahead

Refrigerate fruit salad for up to 2 hours. Refrigerate dressing for up to 1 day.

Nutrition Facts (per serving)

57 Calories
0g Fat
14g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 10
Serving Size 3/4 cup
Calories 57
% Daily Value *
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 1g 2%
Total Fat 0g 1%
Vitamin A 83IU 2%
Vitamin C 74mg 82%
Folate 28mcg 7%
Sodium 2mg 0%
Calcium 26mg 2%
Iron 1mg 3%
Magnesium 18mg 4%
Potassium 221mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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