Name: Purple Fruit Salad
Total time: 20 min
Ingredients: 1.5 cups low-fat plain yogurt; 1 tablespoon lime zest; 1 tablespoon lime juice; 4 teaspoons granulated sugar; 2 cups halved seedless black grapes; 2 cups blueberries or halved blackberries; 2 cups diced plums (about 2); 2 tablespoons chopped purple basil (optional); 1 cup Lime Yogurt Dressing (optional)

Purple Fruit Salad

5.0

(2)

2 Reviews

Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.

Carolyn Casner

Updated on September 30, 2022

Active Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

Lime Yogurt Dressing

1 ½ cups low-fat plain yogurt
1 tablespoon lime zest
1 tablespoon lime juice
4 teaspoons granulated sugar

Purple Fruit Salad

2 cups halved seedless black grapes
2 cups blueberries or halved blackberries
2 cups diced plums (about 2)
2 tablespoons chopped purple basil (optional)
1 cup Lime Yogurt Dressing (optional)

Directions

To prepare Lime Yogurt Dressing: Combine yogurt, lime zest, lime juice and sugar in a medium bowl.
To prepare Purple Fruit Salad: Combine grapes, blueberries (or blackberries), plums and basil (if using) in a large bowl. Serve with yogurt dressing, if desired.

To make ahead

Refrigerate salad for up to 4 hours; toss with basil just before serving (if using). Refrigerate Lime Yogurt Dressing for up to 1 day.

Nutrition Facts (per serving)

56	Calories
0g	Fat
14g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 56
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 2g	5%
Total Sugars 11g
Protein 1g	1%
Total Fat 0g	0%
Vitamin A 103IU	2%
Vitamin C 6mg	7%
Folate 4mcg	1%
Sodium 1mg	0%
Calcium 7mg	1%
Iron 0mg	2%
Magnesium 6mg	1%
Potassium 130mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.