Healthy Recipes Healthy Salad Recipes Purple Fruit Salad 5.0 (2) 2 Reviews Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 30, 2022 Print Share Share Tweet Pin Email Active Time: 20 mins Total Time: 20 mins Servings: 8 Yield: 8 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients Lime Yogurt Dressing 1 ½ cups low-fat plain yogurt 1 tablespoon lime zest 1 tablespoon lime juice 4 teaspoons granulated sugar Purple Fruit Salad 2 cups halved seedless black grapes 2 cups blueberries or halved blackberries 2 cups diced plums (about 2) 2 tablespoons chopped purple basil (optional) 1 cup Lime Yogurt Dressing (optional) Directions To prepare Lime Yogurt Dressing: Combine yogurt, lime zest, lime juice and sugar in a medium bowl. To prepare Purple Fruit Salad: Combine grapes, blueberries (or blackberries), plums and basil (if using) in a large bowl. Serve with yogurt dressing, if desired. To make ahead Refrigerate salad for up to 4 hours; toss with basil just before serving (if using). Refrigerate Lime Yogurt Dressing for up to 1 day. Print Nutrition Facts (per serving) 56 Calories 0g Fat 14g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 56 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 2g 5% Total Sugars 11g Protein 1g 1% Total Fat 0g 0% Vitamin A 103IU 2% Vitamin C 6mg 7% Folate 4mcg 1% Sodium 1mg 0% Calcium 7mg 1% Iron 0mg 2% Magnesium 6mg 1% Potassium 130mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved