Low-Country Boil

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Low-Country Boil
One pot is all you need for this easy Low-Country boil. We added green beans to the classic combination of potatoes, corn, shrimp and sausage to boost the veggie servings for a healthier crowd-pleasing meal. Dump the whole potful out on newspaper and serve with melted butter for dipping and crusty bread to round it all off!
active:
20 mins
total:
45 mins
Servings:
8
Low-Country Boil

Ingredients

Directions

  • Combine water, Old Bay, mustard seeds, coriander seeds, cayenne, dill seed, allspice and bay leaves in a large stockpot. Bring to a boil. Add potatoes and sausage and boil until the potatoes are almost tender, 18 to 20 minutes.

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  • Add shrimp, green beans, corn and onions and boil until the shrimp are pink and the vegetables are tender-crisp, 5 to 6 minutes more. Drain and serve with butter (or ghee) for dipping.

Tips

Tip: For sustainably raised shrimp, look for shrimp that's certified by an independent agency, such as the Marine Stewardship Council. If you can't find it, choose wild-caught shrimp from North America--it's more likely to be sustainably caught.

Nutrition Facts

Serving Size:
3 shrimp, 1 oz. sausage, 1/2 ear of corn, 1 cup vegetables & 1 Tbsp. butter
Per Serving:
353 calories; protein 18.7g; carbohydrates 26.3g; dietary fiber 3.7g; sugars 6.5g; fat 20.1g; saturated fat 11.3g; cholesterol 144.7mg; vitamin a iu 986.6IU; vitamin c 22.4mg; folate 48mcg; calcium 57.3mg; iron 2.1mg; magnesium 54mg; potassium 515mg; sodium 300.9mg; thiamin 0.1mg.
Exchanges:

3 fat, 1 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 high-fat protein
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/05/2023
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