Basic Quinoa
This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.
Eating Well Bio Page
Source: EatingWell.com, May 2017
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 4 days or freeze for up to 3 months.
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
104 calories; protein 4g; carbohydrates 18.2g; dietary fiber 2g; sugars 1.4g; fat 1.7g; saturated fat 0.2g; vitamin a iu 4IU; folate 52.1mcg; calcium 15.7mg; iron 1.3mg; magnesium 56.6mg; potassium 160.3mg; sodium 3.8mg; thiamin 0.1mg.
Exchanges:
1 starch