Healthy Low-Calorie Recipes Low-Calorie Dessert Recipes 100-Calorie Dessert Recipes 100-Calorie Ice & Popsicle Recipes Virgin Banana Piña Colada Pops 5.0 (1) 1 Review The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on August 11, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 4 hrs Total Time: 4 hrs 15 mins Servings: 10 Yield: 10 pops Nutrition Profile: Low-Calorie Low Carbohydrate Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Healthy Pregnancy Jump to Nutrition Facts Ingredients 2 very ripe bananas, sliced 1 cup diced fresh pineapple 1 cup pineapple juice 1 cup coconut milk (see Tip) Directions Combine bananas, pineapple, pineapple juice and coconut milk in a blender. Puree until smooth. Divide among ten 3-ounce popsicle molds and freeze until firm, at least 4 hours. Tips To make ahead: Freeze for up to 3 weeks. Equipment: Ten 3-ounce (or similar-size) freezer-pop molds Tip: Shake the can of coconut milk well before using. Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth. Rate it Print Nutrition Facts (per serving) 87 Calories 5g Fat 11g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size 1 pop Calories 87 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Total Sugars 7g Protein 1g 2% Total Fat 5g 6% Saturated Fat 4g 22% Vitamin A 26IU 1% Vitamin C 13mg 14% Folate 15mcg 4% Sodium 4mg 0% Calcium 11mg 1% Iron 1mg 5% Magnesium 22mg 5% Potassium 185mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved