Name: Virgin Banana Piña Colada Pops
Prep time: 15 min
Total time: 255 min
Ingredients: 2 very ripe bananas, sliced; 1 cup diced fresh pineapple; 1 cup pineapple juice; 1 cup coconut milk (see Tip)

Virgin Banana Piña Colada Pops

5.0

(1)

1 Review

The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.

Carolyn Casner

Updated on August 11, 2017

Prep Time:

15 mins

Additional Time:

4 hrs

Total Time:

4 hrs 15 mins

Servings:

Yield:

10 pops

Nutrition Profile:

Low-Calorie Low Carbohydrate Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Healthy Pregnancy

Jump to Nutrition Facts

Ingredients

2 very ripe bananas, sliced
1 cup diced fresh pineapple
1 cup pineapple juice
1 cup coconut milk (see Tip)

Directions

Combine bananas, pineapple, pineapple juice and coconut milk in a blender. Puree until smooth. Divide among ten 3-ounce popsicle molds and freeze until firm, at least 4 hours.

Tips

To make ahead: Freeze for up to 3 weeks.

Equipment: Ten 3-ounce (or similar-size) freezer-pop molds

Tip: Shake the can of coconut milk well before using. Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts (per serving)

87	Calories
5g	Fat
11g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 10
Serving Size 1 pop
Calories 87
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 1g	4%
Total Sugars 7g
Protein 1g	2%
Total Fat 5g	6%
Saturated Fat 4g	22%
Vitamin A 26IU	1%
Vitamin C 13mg	14%
Folate 15mcg	4%
Sodium 4mg	0%
Calcium 11mg	1%
Iron 1mg	5%
Magnesium 22mg	5%
Potassium 185mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.