The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.

Carolyn Casner
Source: EatingWell.com, May 2017

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Recipe Summary

active:
15 mins
total:
4 hrs 15 mins
Servings:
10
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine bananas, pineapple, pineapple juice and coconut milk in a blender. Puree until smooth. Divide among ten 3-ounce popsicle molds and freeze until firm, at least 4 hours.

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Tips

To make ahead: Freeze for up to 3 weeks.

Equipment: Ten 3-ounce (or similar-size) freezer-pop molds

Tip: Shake the can of coconut milk well before using. Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts

87 calories; protein 0.9g; carbohydrates 11.4g; dietary fiber 1.1g; sugars 7g; fat 4.9g; saturated fat 4.3g; vitamin a iu 25.9IU; vitamin c 12.7mg; folate 15.4mcg; calcium 10.6mg; iron 0.9mg; magnesium 21.8mg; potassium 184.7mg; sodium 3.8mg.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/23/2017
I love these pops they're a yummy and refreshing treat when I'm trying to eat clean (ie no-added sugar) Read More
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