Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
Source: EatingWell.com, May 2017
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare red pepper sauce (Step 1) and quinoa (Step 2); refrigerate in separate containers. Assemble just before serving.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
479 calories; protein 12.7g; carbohydrates 49.5g; dietary fiber 7.7g; sugars 2.5g; fat 24.8g; saturated fat 4.3g; cholesterol 8.3mg; vitamin a iu 1145.8IU; vitamin c 9.6mg; folate 105.8mcg; calcium 135.8mg; iron 3.5mg; magnesium 109.9mg; potassium 442.6mg; sodium 646mg; thiamin 0.2mg.
Exchanges:
4 1/2 fat, 2 1/2 starch, 1 1/2 vegetable, 1/2 lean protein