Vegetarian Sushi Grain Bowl

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Vegetarian Sushi Grain Bowl
Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
Carolyn Casner
total:
20 mins
active:
20 mins
Servings:
4
Vegetarian Sushi Grain Bowl

Ingredients

Directions

  • Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.

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  • Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.

Tips

To make ahead: Prepare dressing (Step 1) up to 3 days ahead.

Nutrition Facts

Serving Size:
1 2/3 cups
Per Serving:
342 calories; protein 19.6g; carbohydrates 34.5g; dietary fiber 8.1g; sugars 3.3g; fat 19.6g; saturated fat 2.6g; vitamin a iu 4783.6IU; vitamin c 10.8mg; folate 177.6mcg; calcium 55.2mg; iron 2mg; magnesium 88.8mg; potassium 595.6mg; sodium 381.3mg; thiamin 0.2mg.
Exchanges:

1 1/2 starch, 1/2 vegetable, 1/2 lean protein, 3 1/2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/24/2022
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