Vegetarian Sushi Grain Bowl
Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
Source: EatingWell.com, May 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare dressing (Step 1) up to 3 days ahead.
Nutrition Facts
Serving Size: 1 2/3 cups
Per Serving:
342 calories; protein 19.6g 39% DV; carbohydrates 34.5g 11% DV; exchange other carbs 2.5; dietary fiber 8.1g 33% DV; sugars 3.3g; fat 19.6g 30% DV; saturated fat 2.6g 13% DV; vitamin a iu 4783.6IU 96% DV; vitamin c 10.8mg 18% DV; folate 177.6mcg 44% DV; calcium 55.2mg 6% DV; iron 2mg 11% DV; magnesium 88.8mg 32% DV; potassium 595.6mg 17% DV; sodium 381.3mg 15% DV; thiamin 0.2mg 24% DV.
Exchanges:
1 1/2 starch, 1/2 vegetable, 1/2 lean protein, 3 1/2 fat
