Name: Vegetarian Sushi Grain Bowl
Prep time: 20 min
Total time: 20 min
Ingredients: 2 tablespoons rice vinegar; 2 tablespoons reduced-sodium tamari; 2 tablespoons avocado oil; 2 teaspoons toasted (dark) sesame oil; 2 teaspoons grated fresh ginger; 2 cups cooked brown rice; 1 cup shredded carrot; 1 cup diced cucumber; 1 avocado, diced; 1 cup frozen shelled edamame, thawed; 1 cup chopped toasted nori; Sesame seeds for garnish

Vegetarian Sushi Grain Bowl

5.0

(4)

3 Reviews

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.

Carolyn Casner

Updated on June 21, 2017

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Nut-Free Healthy Aging Healthy Pregnancy

Jump to Nutrition Facts

Ingredients

2 tablespoons rice vinegar
2 tablespoons reduced-sodium tamari
2 tablespoons avocado oil
2 teaspoons toasted (dark) sesame oil
2 teaspoons grated fresh ginger
2 cups cooked brown rice
1 cup shredded carrot
1 cup diced cucumber
1 avocado, diced
1 cup frozen shelled edamame, thawed
1 cup chopped toasted nori
Sesame seeds for garnish

Directions

Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.
Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.

Tips

To make ahead: Prepare dressing (Step 1) up to 3 days ahead.

Nutrition Facts (per serving)

342	Calories
20g	Fat
35g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 2/3 cups
Calories 342
% Daily Value *
Total Carbohydrate 35g	13%
Dietary Fiber 8g	29%
Total Sugars 3g
Protein 20g	39%
Total Fat 20g	25%
Saturated Fat 3g	13%
Vitamin A 4784IU	96%
Vitamin C 11mg	12%
Folate 178mcg	44%
Sodium 381mg	17%
Calcium 55mg	4%
Iron 2mg	11%
Magnesium 89mg	21%
Potassium 596mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.