Vegetarian Sushi Grain Bowl

Name: Vegetarian Sushi Grain Bowl
Total time: 20 min
Ingredients: 2 tablespoons rice vinegar; 2 tablespoons reduced-sodium tamari; 2 tablespoons avocado oil; 2 teaspoons toasted (dark) sesame oil; 2 teaspoons grated fresh ginger; 2 cups cooked brown rice; 1 cup shredded carrot; 1 cup diced cucumber; 1 avocado, diced; 1 cup frozen shelled edamame, thawed; 1 cup chopped toasted nori; Sesame seeds for garnish

Rating: 5 stars

4 Ratings
3 Reviews

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.

Carolyn Casner

Source: EatingWell.com, May 2017

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Recipe Summary

active:

20 mins

total:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.

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Step 2
Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.

Tips

To make ahead: Prepare dressing (Step 1) up to 3 days ahead.

Nutrition Facts

Serving Size: 1 2/3 cups

Per Serving:

342 calories; protein 19.6g; carbohydrates 34.5g; dietary fiber 8.1g; sugars 3.3g; fat 19.6g; saturated fat 2.6g; vitamin a iu 4783.6IU; vitamin c 10.8mg; folate 177.6mcg; calcium 55.2mg; iron 2mg; magnesium 88.8mg; potassium 595.6mg; sodium 381.3mg; thiamin 0.2mg.

Exchanges:

1 1/2 starch, 1/2 vegetable, 1/2 lean protein, 3 1/2 fat

Reviews (3)

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4 Ratings

5 star values: 4
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

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Penelope Wall

05/15/2017

My kids love this recipe: they get to build their own bowls and choose the toppings they want. Read More

Lisa Valente

05/15/2017

I haven't had a lot of success making homemade sushi rolls at home (from now on I'm leaving that to the pros). However these bowls give me all my favorite flavors in one easy and delicious bowl. My husband and I both loved these for an easy weeknight dinner. Read More

BEANERVAN

01/26/2021

This was an excellent alternative to sushi. Loved the flavors and textures. I live on leftovers so I stored the edamame, carrots and cucumbers together and tossed with a splash of rice vinegar. I found nori is easiest to cut using kitchen shears. Read More

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Vegetarian Sushi Grain Bowl

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Vegetarian Sushi Grain Bowl

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Vegetarian Sushi Grain Bowl

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (3)

All Reviews for Vegetarian Sushi Grain Bowl