Vegetarian Sushi Grain Bowl

Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.

Carolyn Casner
Source: EatingWell.com, May 2017

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
Nutrition Profile:
Low-Calorie
High Fiber
Dairy-Free
Egg Free
Gluten-Free
Vegetarian
Vegan
Nut-Free
Healthy Aging
Healthy Pregnancy
Nutrition Info
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Ingredients

Directions

  • Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.

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  • Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.

Tips

To make ahead: Prepare dressing (Step 1) up to 3 days ahead.

Nutrition Facts

Serving Size: 1 2/3 cups
Per Serving:
342 calories; protein 19.6g; carbohydrates 34.5g; dietary fiber 8.1g; sugars 3.3g; fat 19.6g; saturated fat 2.6g; vitamin a iu 4783.6IU; vitamin c 10.8mg; folate 177.6mcg; calcium 55.2mg; iron 2mg; magnesium 88.8mg; potassium 595.6mg; sodium 381.3mg; thiamin 0.2mg.
Exchanges:

1 1/2 starch, 1/2 vegetable, 1/2 lean protein, 3 1/2 fat
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Reviews (3)

Read More Reviews
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Penelope Wall
Rating: 5 stars
05/15/2017
My kids love this recipe: they get to build their own bowls and choose the toppings they want. Read More
Lisa Valente
Rating: 5 stars
05/15/2017
I haven't had a lot of success making homemade sushi rolls at home (from now on I'm leaving that to the pros). However these bowls give me all my favorite flavors in one easy and delicious bowl. My husband and I both loved these for an easy weeknight dinner. Read More
BEANERVAN
Rating: 5 stars
01/26/2021
This was an excellent alternative to sushi. Loved the flavors and textures. I live on leftovers so I stored the edamame, carrots and cucumbers together and tossed with a splash of rice vinegar. I found nori is easiest to cut using kitchen shears. Read More
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