Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.

Carolyn Casner
Source:, May 2017


Recipe Summary

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.

  • Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.


To make ahead: Prepare dressing (Step 1) up to 3 days ahead.

Nutrition Facts

342 calories; protein 19.6g 39% DV; carbohydrates 34.5g 11% DV; exchange other carbs 2.5; dietary fiber 8.1g 33% DV; sugars 3.3g; fat 19.6g 30% DV; saturated fat 2.6g 13% DV; vitamin a iu 4783.6IU 96% DV; vitamin c 10.8mg 18% DV; folate 177.6mcg 44% DV; calcium 55.2mg 6% DV; iron 2mg 11% DV; magnesium 88.8mg 32% DV; potassium 595.6mg 17% DV; sodium 381.3mg 15% DV; thiamin 0.2mg 24% DV.

Reviews (2)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I haven't had a lot of success making homemade sushi rolls at home (from now on I'm leaving that to the pros). However these bowls give me all my favorite flavors in one easy and delicious bowl. My husband and I both loved these for an easy weeknight dinner. Read More
Rating: 5 stars
My kids love this recipe: they get to build their own bowls and choose the toppings they want. Read More