2-Ingredient Peanut Butter Banana Ice Cream

Name: 2-Ingredient Peanut Butter Banana Ice Cream
Prep time: 5 min
Total time: 5 min
Ingredients: 2 medium bananas, peeled, halved and frozen; 0.25 cup natural peanut butter; Unsweetened shredded coconut for garnish

4.5

(8)

8 Reviews

Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.

By

Carolyn Casner

Updated on July 11, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 medium bananas, peeled, halved and frozen
¼ cup natural peanut butter
Unsweetened shredded coconut for garnish

Directions

Place bananas and peanut butter in a food processor. Pulse and process until mostly smooth, stopping to scrape down the sides as needed. Garnish with coconut, if desired. Serve immediately.

Nutrition Facts (per serving)

315	Calories
16g	Fat
33g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 3/4 cup
Calories 315
% Daily Value *
Total Carbohydrate 33g	12%
Dietary Fiber 5g	18%
Total Sugars 15g
Protein 8g	17%
Total Fat 16g	21%
Saturated Fat 3g	13%
Vitamin A 76IU	2%
Vitamin C 10mg	11%
Folate 24mcg	6%
Sodium 106mg	5%
Calcium 6mg	0%
Iron 1mg	4%
Magnesium 32mg	8%
Potassium 422mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.