Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Carolyn Casner
Source: EatingWell.com, April 2017

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.

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Tips

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

370 calories; protein 29.3g; carbohydrates 34.1g; dietary fiber 6g; sugars 19.3g; fat 13.7g; saturated fat 2.5g; cholesterol 78.1mg; vitamin a iu 8862.1IU; vitamin c 80.3mg; folate 19.2mcg; calcium 126.5mg; iron 2.1mg; magnesium 38.3mg; potassium 483.7mg; sodium 298.5mg; thiamin 0.1mg.
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Reviews (1)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/03/2017
...little bit of sauce BBQ or fat free mayo mixed Read More
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