Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Main Dish Recipes Healthy Chicken Sandwich Recipes Chicken & Apple Kale Wraps 4.5 (2) 1 Review Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 14, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 3 wraps Nutrition Profile: Low-Calorie High Fiber Dairy-Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy Aging Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 1 tablespoon mayonnaise 1 teaspoon Dijon mustard 3 medium lacinato kale leaves 3 ounces thinly sliced cooked chicken breast 6 thin red onion slices 1 firm apple, cut into 9 slices Directions Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired. Tips To make ahead: Refrigerate for up to 1 day. Rate it Print Nutrition Facts (per serving) 370 Calories 14g Fat 34g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 3 wraps Calories 370 % Daily Value * Total Carbohydrate 34g 12% Dietary Fiber 6g 21% Total Sugars 19g Protein 29g 59% Total Fat 14g 18% Saturated Fat 3g 13% Cholesterol 78mg 26% Vitamin A 8862IU 177% Vitamin C 80mg 89% Folate 19mcg 5% Sodium 299mg 13% Calcium 127mg 10% Iron 2mg 12% Magnesium 38mg 9% Potassium 484mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved