Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.
Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.
To make ahead: Refrigerate for up to 1 day.
4 lean protein, 2 fat, 1 1/2 fruit, 1/2 vegetable
...little bit of sauce,BBQ or fat free mayo,mixed