Name: Chicken & Apple Kale Wraps
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tablespoon mayonnaise; 1 teaspoon Dijon mustard; 3 medium lacinato kale leaves; 3 ounces thinly sliced cooked chicken breast; 6 thin red onion slices; 1 firm apple, cut into 9 slices

Chicken & Apple Kale Wraps

4.5

(2)

1 Review

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Carolyn Casner

Updated on June 14, 2017

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

3 wraps

Nutrition Profile:

Low-Calorie High Fiber Dairy-Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy Aging Healthy Immunity Low Added Sugars

Jump to Nutrition Facts

Ingredients

1 tablespoon mayonnaise
1 teaspoon Dijon mustard
3 medium lacinato kale leaves
3 ounces thinly sliced cooked chicken breast
6 thin red onion slices
1 firm apple, cut into 9 slices

Directions

Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.

Tips

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts (per serving)

370	Calories
14g	Fat
34g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 3 wraps
Calories 370
% Daily Value *
Total Carbohydrate 34g	12%
Dietary Fiber 6g	21%
Total Sugars 19g
Protein 29g	59%
Total Fat 14g	18%
Saturated Fat 3g	13%
Cholesterol 78mg	26%
Vitamin A 8862IU	177%
Vitamin C 80mg	89%
Folate 19mcg	5%
Sodium 299mg	13%
Calcium 127mg	10%
Iron 2mg	12%
Magnesium 38mg	9%
Potassium 484mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.