Chicken & Apple Kale Wraps
Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.
Source: EatingWell.com, April 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts
Serving Size: 3 wraps
Per Serving:
370 calories; protein 29.3g; carbohydrates 34.1g; dietary fiber 6g; sugars 19.3g; fat 13.7g; saturated fat 2.5g; cholesterol 78.1mg; vitamin a iu 8862.1IU; vitamin c 80.3mg; folate 19.2mcg; calcium 126.5mg; iron 2.1mg; magnesium 38.3mg; potassium 483.7mg; sodium 298.5mg; thiamin 0.1mg.
Exchanges:
4 lean protein, 2 fat, 1 1/2 fruit, 1/2 vegetable
