Healthy Recipes Healthy Mealtime Recipes Healthy Lunch Recipes Clean-Eating Bento Box Lunch 5.0 (1) 1 Review Who says bento boxes are just for kids? This healthy bento-style lunch--loaded with clean, satisfying foods--is perfect to pack for work. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 11, 2017 Print Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 box Nutrition Profile: Low-Calorie High Fiber Egg Free Vegetarian Low Sodium Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients ½ cup snap peas ¼ cup blueberries ½ medium apple, sliced 1 ounce Cheddar cheese, sliced 2 tablespoons hummus 8 seeded whole-grain crackers, such as Mary's Gone Crackers Directions Pack snap peas, blueberries, apple, cheese, hummus and crackers in a divided bento-style lunch box or in separate containers with lids. Tips To make ahead: Refrigerate for up to 1 day. Print Nutrition Facts (per serving) 380 Calories 17g Fat 47g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 380 % Daily Value * Total Carbohydrate 47g 17% Dietary Fiber 9g 33% Total Sugars 16g Protein 14g 29% Total Fat 17g 22% Saturated Fat 7g 33% Cholesterol 29mg 10% Vitamin A 977IU 20% Vitamin C 42mg 46% Folate 70mcg 18% Sodium 504mg 22% Calcium 246mg 19% Iron 3mg 18% Magnesium 81mg 19% Potassium 430mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved