Occasions Healthy Party Recipes Healthy Party Appetizer Recipes Healthy Finger Food Recipes Peanut Butter-Oat Energy Balls 4.6 (11) 9 Reviews Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on October 25, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 15 mins Total Time: 30 mins Servings: 12 Yield: 12 balls Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Fat Low Sodium Low-Calorie Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ¾ cup chopped Medjool dates ½ cup rolled oats ¼ cup natural peanut butter Chia seeds for garnish Directions Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain. Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week. Tips To make ahead: Refrigerate airtight for up to 1 week. Rate it Print Nutrition Facts (per serving) 73 Calories 3g Fat 10g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 73 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 1g 5% Total Sugars 6g Protein 2g 4% Total Fat 3g 4% Saturated Fat 1g 3% Vitamin A 1IU 0% Folate 3mcg 1% Sodium 18mg 1% Calcium 4mg 0% Iron 0mg 2% Magnesium 13mg 3% Potassium 72mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved