Kale Salad with Creamy Poppy Seed Dressing

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Kale Salad with Creamy Poppy Seed Dressing
The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.
Carolyn Casner
total:
25 mins
active:
25 mins
Servings:
6
Kale Salad with Creamy Poppy Seed Dressing

Ingredients

Directions

  • Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Add kale, broccoli stems (or slaw), Brussels sprouts, radicchio, cranberries and pepitas; toss until well coated with the dressing.

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Nutrition Facts

Serving Size:
1 1/2 cups
Per Serving:
158 calories; protein 4.1g; carbohydrates 11.2g; dietary fiber 3.3g; sugars 4.4g; fat 11.7g; saturated fat 1.8g; cholesterol 3.9mg; vitamin a iu 2136.4IU; vitamin c 77.3mg; folate 43.3mcg; calcium 60.8mg; iron 1.5mg; magnesium 47.4mg; potassium 373.7mg; sodium 181.4mg; added sugar 3g.
Exchanges:

2 1/2 fat, 1 1/2 vegetable
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/17/2022
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