Kale Salad with Creamy Poppy Seed Dressing

Name: Kale Salad with Creamy Poppy Seed Dressing
Total time: 25 min
Ingredients: ¼ cup mayonnaise; 2 tablespoons cider vinegar; 1 tablespoon extra-virgin olive oil; 1 teaspoon poppy seeds; 1 teaspoon sugar or honey; ¼ teaspoon salt; ¼ teaspoon ground pepper; 4 cups coarsely chopped kale, any tough stems removed; 2 cups matchstick-cut peeled broccoli stems or broccoli slaw; 2 cups thinly sliced trimmed Brussels sprouts (8 ounces); ½ cup sliced radicchio; 3 tablespoons dried cranberries; 3 tablespoons toasted pepitas

2 Ratings
2 Reviews

The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.

Carolyn Casner

Source: EatingWell.com, April 2017

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Recipe Summary

active:

25 mins

total:

25 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Add kale, broccoli stems (or slaw), Brussels sprouts, radicchio, cranberries and pepitas; toss until well coated with the dressing.

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Nutrition Facts

Serving Size:

1 1/2 cups

Per Serving:

158 calories; protein 4.1g; carbohydrates 11.2g; dietary fiber 3.3g; sugars 4.4g; fat 11.7g; saturated fat 1.8g; cholesterol 3.9mg; vitamin a iu 2136.4IU; vitamin c 77.3mg; folate 43.3mcg; calcium 60.8mg; iron 1.5mg; magnesium 47.4mg; potassium 373.7mg; sodium 181.4mg; added sugar 3g.

Exchanges:

2 1/2 fat, 1 1/2 vegetable

2 Ratings

5 star values: 1
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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Joshua Raphael

10/30/2017

This is a cool, cerebral salad that has a hint of smoky sweetness. I used regular red cabbage instead of radicchio and added some matchstick-cut carrots.

Lisa Valente

04/20/2017

This is basically a homemade version of the mix they sell at Trader Joe's and Costco. While the bag mix is easy (dump and go) the dressing ingredients aren't as clean as this homemade yummy one! I love this salad!

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Kale Salad with Creamy Poppy Seed Dressing

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Kale Salad with Creamy Poppy Seed Dressing

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Kale Salad with Creamy Poppy Seed Dressing

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Kale Salad with Creamy Poppy Seed Dressing