Kale Salad with Creamy Poppy Seed Dressing
The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or light lunch. Top with cooked chicken for a heartier meal.
Source: EatingWell.com, April 2017
Serving Size: 1 1/2 cups
158 calories; protein 4.1g; carbohydrates 11.2g; dietary fiber 3.3g; sugars 4.4g; fat 11.7g; saturated fat 1.8g; cholesterol 3.9mg; vitamin a iu 2136.4IU; vitamin c 77.3mg; folate 43.3mcg; calcium 60.8mg; iron 1.5mg; magnesium 47.4mg; potassium 373.7mg; sodium 181.4mg; added sugar 3g.
2 1/2 fat, 1 1/2 vegetable