Stetson Chopped Salad
Knock it out of the park at dinner with this composed salad recipe inspired by the crazy-popular Stetson Chopped Salad at Cowboy Ciao in Scottsdale, Arizona. It packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing for a photo-worthy, healthy meal. Keep it vegetarian or add smoked salmon or roasted chicken.
Source: EatingWell.com, April 2017
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Look for Israeli couscous (sometimes called "pearl couscous" because of its larger granules) near other couscous or pasta in well-stocked supermarkets.
Nutrition Facts
Serving Size: 2 cups each
Per Serving:
377 calories; protein 8.9g; carbohydrates 39.3g; dietary fiber 7.4g; sugars 11g; fat 22.8g; saturated fat 3.8g; cholesterol 7.5mg; vitamin a iu 1439.6IU; vitamin c 20.8mg; folate 99.1mcg; calcium 94.8mg; iron 2.7mg; magnesium 101.7mg; potassium 751.2mg; sodium 266.5mg.
Exchanges:
4 1/2 fat, 1 1/2 starch, 1 vegetable, 1/2 fruit