BBQ Carrot Dogs

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BBQ Carrot Dogs
Shock everyone with this recipe for veggie dogs that actually taste like hot dogs. They're an amazing (and healthy!) vegan alternative to traditional meat hot dogs. Serve in whole-wheat hot dog buns and top with all your favorite toppings, such as sauerkraut, relish, ketchup and mustard, for the ultimate barbecue meal.
active:
20 mins
total:
3 hrs 20 mins
Servings:
8
BBQ Carrot Dogs

Ingredients

Directions

  • Peel carrots and trim to fit the length of your hot dog buns. Bring a couple inches of water to a boil in a large pot fitted with a steamer basket. Add carrots, cover and steam until barely cooked through, 12 to 15 minutes.

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  • Meanwhile, whisk broth, vinegar, soy sauce (or tamari), mustard, garlic powder and paprika in a sealable 1-gallon plastic bag. Add the carrots, seal and place the bag in the refrigerator keeping the carrots in a single layer. Marinate for at least 3 hours or up to 1 day, turning twice.

  • Preheat grill to high or heat a grill pan over high heat.

  • Remove the carrots from the marinade. Grill the carrots, turning once or twice, until they're hot and have grill marks, about 5 minutes. Serve on buns with your favorite condiments.

Nutrition Facts

Serving Size:
1 carrot dog each
Per Serving:
142 calories; protein 4.5g; carbohydrates 28g; dietary fiber 5g; sugars 6.6g; fat 2.2g; saturated fat 0.4g; vitamin a iu 10214.7IU; vitamin c 3.6mg; folate 24.6mcg; calcium 66.6mg; iron 1.3mg; magnesium 44.2mg; potassium 315.7mg; sodium 316.6mg.
Exchanges:

1 1/2 starch, 1 vegetable
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 12/09/2022
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