Mango Lassi Pie
Inspired by a lassi, India's version of a yogurt-based fruit smoothie, this healthy frozen pie recipe gets flavor from a generous amount of cardamom and lime zest. Look for the ripest Ataulfo mangoes, sometimes called champagne or honey mangoes, because they're less fibrous and more flavorful than the more common Tommy Atkins variety. Top this healthy dessert with a dollop of whipped cream if you like.
Source: EatingWell Magazine, May/June 2017
Gallery
Ingredients
Directions
Tips
To make ahead: Freeze, loosely covered, for up to 5 days.
Equipment: 9-inch pie pan (not deep-dish)
Nutrition Facts
Serving Size:
1 slice Per Serving:
296 calories; protein 6g; carbohydrates 41.7g; dietary fiber 1.6g; sugars 32.2g; fat 13.1g; saturated fat 7.1g; cholesterol 31mg; vitamin a iu 971.1IU; vitamin c 21.8mg; folate 50.4mcg; calcium 47.5mg; iron 0.8mg; magnesium 15.2mg; potassium 171.6mg; sodium 292.6mg; added sugar 21g.
Exchanges:
1 starch, 1/2 fruit, 1 1/2 other carbohydrate, 2 fat