Mango Lassi Pie
Inspired by a lassi, India's version of a yogurt-based fruit smoothie, this healthy frozen pie recipe gets flavor from a generous amount of cardamom and lime zest. Look for the ripest Ataulfo mangoes, sometimes called champagne or honey mangoes, because they're less fibrous and more flavorful than the more common Tommy Atkins variety. Top this healthy dessert with a dollop of whipped cream if you like.
To make ahead: Freeze, loosely covered, for up to 5 days.
Equipment: 9-inch pie pan (not deep-dish)
1 starch, 1/2 fruit, 1 1/2 other carbohydrate, 2 fat