Vidalia Onion BBQ Sauce

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Vidalia Onion BBQ Sauce
Use this sweet and tangy healthy BBQ sauce recipe to make pulled pork or slather it on chicken or even on a burger instead of plain old ketchup.
active:
20 mins
total:
50 mins
Servings:
32
Vidalia Onion BBQ Sauce

Ingredients

Directions

  • Heat oil in a large saucepan over medium heat. Add onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes.

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Tips

To make ahead: Refrigerate for up to 5 days or freeze for up to 3 months.

Nutrition Facts

Serving Size:
2 Tbsp.
Per Serving:
41 calories; protein 0.4g; carbohydrates 9.6g; dietary fiber 0.3g; sugars 7.4g; fat 0.5g; vitamin a iu 114.8IU; vitamin c 2.4mg; folate 4.9mcg; calcium 8.2mg; iron 0.2mg; magnesium 4.7mg; potassium 94.5mg; sodium 216.2mg; added sugar 6g.
Exchanges:

1/2 veg
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/08/2023
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