Healthy Recipes Healthy Sauce & Condiment Recipes Healthy Sauce Recipes Healthy Barbecue Sauce Recipes Vidalia Onion BBQ Sauce Use this sweet and tangy healthy BBQ sauce recipe to make pulled pork or slather it on chicken or even on a burger instead of plain old ketchup. By Virginia Willis Virginia Willis Facebook Instagram Twitter Website Virginia Willis is a Food Network Kitchen chef and James Beard award-winning cookbook author. Her first cookbook, Bon Appétit, Y'all, premiered in 2008, and since then, she's developed a stellar reputation for chef-inspired recipes for home cooks. Her work has appeared in The New York Times, The Washington Post, People, USA Today, EatingWell, Garden & Gun, Bon Appétit, Southern Living and many other publications. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 30 mins Total Time: 50 mins Servings: 32 Yield: 4 cups Nutrition Profile: Low-Calorie Low Carbohydrate Low Fat Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 tablespoon canola oil 2 medium sweet onions (about 1 pound), preferably Vidalia, grated 2 ½ cups ketchup ½ cup cider vinegar ¼ cup honey 2 tablespoons lemon juice 2 tablespoons Worcestershire sauce 2 tablespoons Dijon mustard ½ teaspoon ground pepper Pinch of cayenne pepper, or to taste Directions Heat oil in a large saucepan over medium heat. Add onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes. Tips To make ahead: Refrigerate for up to 5 days or freeze for up to 3 months. Print Nutrition Facts (per serving) 41 Calories 1g Fat 10g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 32 Calories 41 % Daily Value * Total Carbohydrate 10g 3% Dietary Fiber 0g 1% Total Sugars 7g Added Sugars 6g 12% Protein 0g 1% Total Fat 1g 1% Vitamin A 115IU 2% Vitamin C 2mg 3% Folate 5mcg 1% Sodium 216mg 9% Calcium 8mg 1% Iron 0mg 1% Magnesium 5mg 1% Potassium 95mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved