Rating: Unrated
Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Use this sweet and tangy healthy BBQ sauce recipe to make pulled pork or slather it on chicken or even on a burger instead of plain old ketchup.

Virginia Willis
Source: EatingWell Magazine, May/June 2017

Recipe Summary

active:
20 mins
total:
50 mins
Servings:
32
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes.

    Advertisement

Tips

To make ahead: Refrigerate for up to 5 days or freeze for up to 3 months.

Nutrition Facts

41 calories; protein 0.4g; carbohydrates 9.6g; dietary fiber 0.3g; sugars 7.4g; fat 0.5g; vitamin a iu 114.8IU; vitamin c 2.4mg; folate 4.9mcg; calcium 8.2mg; iron 0.2mg; magnesium 4.7mg; potassium 94.5mg; sodium 216.2mg; added sugar 6g.
Advertisement