Pulled Pork Tenderloin with Vidalia Onion BBQ Sauce

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Pulled Pork Tenderloin with Vidalia Onion BBQ Sauce
Use your slow cooker to transform lean pork tenderloin into moist and tender meat ready for shredding in this healthy BBQ recipe. Serve the pulled pork as part of a BBQ platter with pickles and cornbread or pile it on a soft bun to make a delightfully messy sandwich.
active:
30 mins
total:
4 hrs
Servings:
8
Pulled Pork Tenderloin with Vidalia Onion BBQ Sauce

Ingredients

Vidalia Onion BBQ Sauce
Pulled Pork

Directions

  • To prepare sauce: Heat oil in a large saucepan over medium heat. Add grated onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes. (Makes 4 cups.)

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  • To prepare pork: Place sliced onions in a 5- to 6-quart slow cooker. Add pork, season with pepper and top with 2 cups of the sauce. Cook on High for 4 hours or Low for 8 hours.

  • Using 2 forks, shred and pull the pork into strips. Stir the pork into the sauce.

Tips

To make ahead: Refrigerate the sauce (Step 1) for up to 3 days or freeze for up to 3 months.

Tips

Equipment: 5- to 6-quart slow cooker

Nutrition Facts

Serving Size:
1 cup
Per Serving:
223 calories; protein 24g; carbohydrates 24.8g; dietary fiber 1.7g; sugars 17.3g; fat 3.4g; saturated fat 0.9g; cholesterol 70mg; vitamin a iu 232.4IU; vitamin c 9.1mg; folate 20.7mcg; calcium 36.2mg; iron 1.6mg; magnesium 44.6mg; potassium 705.5mg; sodium 491.9mg; added sugar 12g.
Exchanges:

1 1/2 vegetable, 3 lean protein, 1 other carbohydrate
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/21/2023
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