Mushroom & Shrimp Pancakes (Pajeon)
Pajeon, a crispy, savory pancake chock-full of healthy vegetables and seafood, is one of the most popular Korean dishes. Serve with a dipping sauce: Combine 1/4 cup reduced-sodium tamari, 1 1/2 Tbsp. rice vinegar and 1 Tbsp. toasted sesame oil with a pinch of toasted sesame seeds, gochugaru (see Tips) and sliced scallions.
Source: EatingWell Magazine, May/June 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Gochugaru is ground dried Korean chiles.
Doenjang is a flavorful paste that, like miso, is made from fermented soybeans.
Fresh Korean chiles can be green or red. Related to Thai chiles, they are medium-spicy.
Nutrition Facts
Serving Size:
1 pancake Per Serving:
319 calories; protein 15.4g; carbohydrates 47.5g; dietary fiber 6.2g; sugars 3.5g; fat 8.9g; saturated fat 1.3g; cholesterol 39.7mg; vitamin a iu 315.2IU; vitamin c 9.6mg; folate 120.5mcg; calcium 94mg; iron 4mg; magnesium 60.4mg; potassium 950.2mg; sodium 501.8mg.
Exchanges:
2 starch, 2 1/2 veg, 1/2 lean meat, 1 1/2 fat