Seaweed Soup (Miyuk Guk)
Source: EatingWell Magazine, May/June 2017
Tips: Miyuk (also labeled sea mustard or wakame) is a type of wrinkly brown seaweed, widely enjoyed by Koreans in soup. It's often sold precut into strips and expands greatly as it soaks in liquid.
Serving Size: 1 cup
110 calories; protein 11.4g; carbohydrates 5.3g; dietary fiber 1.5g; sugars 0.3g; fat 5.2g; saturated fat 1.2g; cholesterol 18.9mg; vitamin a iu 164.5IU; vitamin c 0.7mg; folate 1.5mcg; calcium 44.3mg; iron 1.5mg; magnesium 49.9mg; potassium 423.9mg; sodium 497mg.
1 lean meat, 1/2 fat