Pan-Fried Cod with Green Chile-Tamari Sauce (Gochu Ganjang Daegu Gui)
The sauce for this super-simple Korean fish recipe gets a kick from the spicy chile. Pair with brown rice or thin rice noodles and steamed greens.
Tips: Fresh Korean chiles can be green or red. Related to Thai chiles, they are medium-spicy.
To make scallion curls, cut scallions lengthwise into very thin strips. Soak the strips in ice water until curled. Drain before using.
1/2 other carbohydrate, 3 fat, 2 1/2 lean meat