Greek-Style Spinach Salad
Turn this healthy spinach salad recipe into a hearty vegetarian dinner with homemade pita chips or boiled potatoes. Look for mild-flavored green garlic at the farmers' market in late spring. Or use 1/4 cup finely chopped scallions plus 1 small minced garlic clove.
Source: EatingWell Magazine, May/June 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate cooked beet (Step 1) for up to 3 days.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
147 calories; protein 4.4g; carbohydrates 7.6g; dietary fiber 2.9g; sugars 3.8g; fat 11.7g; saturated fat 4.2g; cholesterol 8.8mg; vitamin a iu 5598.4IU; vitamin c 19.2mg; folate 159.2mcg; calcium 103.5mg; iron 2.5mg; magnesium 58.4mg; potassium 479.2mg; sodium 325mg.
Exchanges:
1 vegetable, 1 1/2 fat