Grilled Corn & Carrot Giardiniera
In this spicy-sweet marinated vegetable recipe, harissa and jalapeño lend quite a bit of heat, so adjust to your taste. Serve the giardiniera with grilled chicken or steak, or on top of your favorite salad for a vinegary bite.
Source: EatingWell Magazine, May/June 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Harissa is a fiery Tunisian chile paste commonly used in North African cooking. Find it at specialty-foods stores or online. Different brands vary in heat, so start with a little and taste as you go.
To make ahead: Refrigerate for up to 5 days.
Equipment: One 6- to 8-cup heatproof container (1/2-gallon canning jar) or 3 to 4 pint canning jars
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
51 calories; protein 1.5g; carbohydrates 11.4g; dietary fiber 2.3g; sugars 6.1g; fat 0.4g; saturated fat 0.1g; vitamin a iu 6310.6IU; vitamin c 6.7mg; folate 45.2mcg; calcium 25.3mg; iron 0.7mg; magnesium 18.6mg; potassium 270.7mg; sodium 314mg; added sugar 2g.
Exchanges:
1 1/2 vegetable