José Andrés's Gazpacho
Gazpacho is a delicious way to eat more veggies. Think of it as a vegetable smoothie. Not only does Chef José Andrés keep a pitcher of this healthy gazpacho recipe in his refrigerator all summer, it's also served at Beefsteak, his chain of vegetable-driven restaurants.
Source: EatingWell Magazine, May/June 2017
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Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate blended gazpacho for up to 3 days; stir well before serving.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
162 calories; protein 1.7g; carbohydrates 7.5g; dietary fiber 2.3g; sugars 4.8g; fat 14.4g; saturated fat 2g; vitamin a iu 1362.6IU; vitamin c 34.2mg; folate 28.3mcg; calcium 22mg; iron 0.5mg; magnesium 21.7mg; potassium 430.1mg; sodium 299.5mg.
Exchanges:
1 1/2 vegetable, 3 fat