Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 0

Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.

Carolyn Malcoun
Source: EatingWell Magazine, May/June 2017

Gallery

Read the full recipe after the video.

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine ricotta, mint (or basil) and vanilla in a small bowl. Drizzle each waffle with 1 teaspoon syrup. Top one waffle with the ricotta mixture and strawberries and cover with the other waffle.

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Tips

Tips: For a healthy frozen waffle, look for whole grains listed first (after water) in the ingredient list, with at least 3 grams of fiber per 2-waffle serving. And go for those that are at or below 200 calories, 4 grams of sugar and 350 mg sodium for 2 waffles.

Nutrition Facts

318 calories; protein 11.9g; carbohydrates 43.1g; dietary fiber 8.5g; sugars 15.6g; fat 13.6g; saturated fat 5.7g; cholesterol 31.6mg; vitamin a iu 366.5IU; vitamin c 49.1mg; folate 29.4mcg; calcium 197.4mg; iron 2.3mg; magnesium 49.9mg; potassium 359.6mg; sodium 400.1mg; added sugar 10g.
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Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/15/2017
Absolutely delicious however I didn't have ricotta or maple syrup on hand so I used cottage cheese and honey instead. That's what I like about this recipe because you can use what you have on hand Read More