Strawberry-Ricotta Waffle Sandwich
Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.
A portrait of Carolyn Malcoun
Source: EatingWell Magazine, May/June 2017
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: For a healthy frozen waffle, look for whole grains listed first (after water) in the ingredient list, with at least 3 grams of fiber per 2-waffle serving. And go for those that are at or below 200 calories, 4 grams of sugar and 350 mg sodium for 2 waffles.
Nutrition Facts
Serving Size:
1 waffle sandwich Per Serving:
318 calories; protein 11.9g; carbohydrates 43.1g; dietary fiber 8.5g; sugars 15.6g; fat 13.6g; saturated fat 5.7g; cholesterol 31.6mg; vitamin a iu 366.5IU; vitamin c 49.1mg; folate 29.4mcg; calcium 197.4mg; iron 2.3mg; magnesium 49.9mg; potassium 359.6mg; sodium 400.1mg; added sugar 10g.
Exchanges:
1 1/2 starch, 1/2 other carbohydrate, 1/2 fruit, 1 high-fat meat
