Pastrami-Spiced Beef with Sauerkraut-Broccoli Slaw
Pre-prepped veggies and sauerkraut are the secret to making this healthy dinner recipe super-fast. Find broccoli slaw mix in most supermarkets near the other coleslaw mixes, and refrigerated fresh sauerkraut near the hot dogs. If you have the time and want to make your own broccoli slaw, shred broccoli stems through the large holes of a box grater.
Source: EatingWell Magazine, May/June 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 oz. steak, 1 cup slaw & 1 cup potatoes
Per Serving:
429 calories; protein 30.2g; carbohydrates 42.3g; dietary fiber 7.4g; sugars 5.9g; fat 16.5g; saturated fat 3.9g; cholesterol 72.4mg; vitamin a iu 1799.9IU; vitamin c 111mg; folate 42.9mcg; calcium 116.7mg; iron 5.6mg; magnesium 64.6mg; potassium 1108mg; sodium 578.5mg; added sugar 1g.
Exchanges:
2 starch, 2 fat, 1 1/2 veg, 3 lean protein