Quick Strawberry "Cheesecake"

Get cheesecake flavor without having to bake with this healthy dessert recipe. To make it gluten-free, look for gluten-free graham crackers.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 ½ tablespoons graham cracker crumbs plus a pinch, divided

  • ½ cup nonfat plain Greek yogurt

  • 1 tablespoon strawberry jam

  • ¼ teaspoon lemon zest


  1. Layer 1 1/2 tablespoons graham cracker crumbs, yogurt, jam and lemon zest in a bowl. Top with more crumbs.

Nutrition Facts (per serving)

132 Calories
1g Fat
18g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size serves 1
Calories 132
% Daily Value *
Total Carbohydrate 18g 7%
Dietary Fiber 1g 5%
Total Sugars 12g
Added Sugars 8g 16%
Protein 12g 24%
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 6mg 2%
Vitamin A 5IU 0%
Vitamin C 1mg 1%
Folate 21mcg 5%
Sodium 86mg 4%
Calcium 162mg 12%
Iron 1mg 7%
Magnesium 16mg 4%
Potassium 175mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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