Eating probiotics--live bacteria in raw fermented food, such as tempeh and miso--can rev up the good bacteria in your body, which may help you with weight loss. Look for tempeh near the tofu in the produce section. Try vegan mayo for a completely plant-based lunch.

Source: EatingWell Magazine, May/June 2017




Ingredient Checklist


Instructions Checklist
  • Combine mayonnaise, miso, scallion, dill and pepper in a small bowl. Fold in tempeh. Serve with greens and tomatoes.


Nutrition Facts

serves 1
375 calories; protein 26.1g; carbohydrates 29.3g; dietary fiber 3.8g; sugars 4.3g; fat 19.4g; saturated fat 3.7g; cholesterol 7.5mg; vitamin a iu 3870.9IU; vitamin c 31.2mg; folate 180.5mcg; calcium 224.5mg; iron 5.4mg; magnesium 140.3mg; potassium 1098.1mg; sodium 648.5mg; added sugar 1g.

1 fat, 1 1/2 veg, 3 1/2 medium-fat protein