Tempeh "Chicken" Salad
Eating probiotics--live bacteria in raw fermented food, such as tempeh and miso--can rev up the good bacteria in your body, which may help you with weight loss. Look for tempeh near the tofu in the produce section. Try vegan mayo for a completely plant-based lunch.
A portrait of Breana Killeen, M.P.H., RD
Source: EatingWell Magazine, May/June 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
serves 1 Per Serving:
375 calories; protein 26.1g; carbohydrates 29.3g; dietary fiber 3.8g; sugars 4.3g; fat 19.4g; saturated fat 3.7g; cholesterol 7.5mg; vitamin a iu 3870.9IU; vitamin c 31.2mg; folate 180.5mcg; calcium 224.5mg; iron 5.4mg; magnesium 140.3mg; potassium 1098.1mg; sodium 648.5mg; added sugar 1g.
Exchanges:
1 fat, 1 1/2 veg, 3 1/2 medium-fat protein