Tempeh "Chicken" Salad
Eating probiotics--live bacteria in raw fermented food, such as tempeh and miso--can rev up the good bacteria in your body, which may help you with weight loss. Look for tempeh near the tofu in the produce section. Try vegan mayo for a completely plant-based lunch.
1 fat, 1 1/2 veg, 3 1/2 medium-fat protein