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The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.

Breana Killeen
Source: EatingWell Magazine, May/June 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top bread with goat cheese and cucumber. Season with ground pepper to taste.

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Nutrition Facts

125 calories; protein 6.7g; carbohydrates 16.8g; dietary fiber 3.2g; sugars 1.1g; fat 4g; saturated fat 2g; cholesterol 15mg; vitamin a iu 186.4IU; vitamin c 1mg; folate 2.4mcg; calcium 15.6mg; iron 0.8mg; magnesium 4.5mg; potassium 51mg; sodium 130.6mg.
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