Cucumber Sandwich
The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.
A portrait of Breana Killeen, M.P.H., RD
Source: EatingWell Magazine, May/June 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
serves 1 Per Serving:
125 calories; protein 6.7g; carbohydrates 16.8g; dietary fiber 3.2g; sugars 1.1g; fat 4g; saturated fat 2g; cholesterol 15mg; vitamin a iu 186.4IU; vitamin c 1mg; folate 2.4mcg; calcium 15.6mg; iron 0.8mg; magnesium 4.5mg; potassium 51mg; sodium 130.6mg.
Exchanges:
1 starch, 1/2 vegetable, 1/2 high fat meat