Berry-Kefir Smoothie


Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

a recipe photo of the Berry Kefir Smoothie
Photo: Ana Cadena
Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 ½ cups frozen mixed berries

  • 1 cup plain kefir

  • ½ medium banana

  • 2 teaspoons almond butter

  • ½ teaspoon vanilla extract


  1. Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

Nutrition Facts (per serving)

304 Calories
7g Fat
53g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups
Calories 304
% Daily Value *
Total Carbohydrate 53g 19%
Dietary Fiber 9g 31%
Total Sugars 37g
Protein 15g 31%
Total Fat 7g 9%
Saturated Fat 1g 4%
Cholesterol 5mg 2%
Vitamin A 538IU 11%
Vitamin C 32mg 36%
Folate 18mcg 4%
Sodium 25mg 1%
Calcium 370mg 28%
Iron 1mg 6%
Magnesium 46mg 11%
Potassium 437mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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