Berry-Kefir Smoothie

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Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Breana Killeen
total:
5 mins
active:
5 mins
Servings:
1
Berry-Kefir Smoothie

Ingredients

Directions

  • Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

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Nutrition Facts

Serving Size:
2 cups
Per Serving:
304 calories; protein 15.4g; carbohydrates 53.3g; dietary fiber 8.6g; sugars 36.7g; fat 6.9g; saturated fat 0.8g; cholesterol 5mg; vitamin a iu 537.9IU; vitamin c 32.1mg; folate 17.5mcg; calcium 370.2mg; iron 1.1mg; magnesium 45.9mg; potassium 436.6mg; sodium 25mg.
Exchanges:

2 1/2 fruit, 1 fat-free milk, 1 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/26/2022
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