Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Source: EatingWell Magazine, May/June 2017
Serving Size: 2 cups
304 calories; protein 15.4g; carbohydrates 53.3g; dietary fiber 8.6g; sugars 36.7g; fat 6.9g; saturated fat 0.8g; cholesterol 5mg; vitamin a iu 537.9IU; vitamin c 32.1mg; folate 17.5mcg; calcium 370.2mg; iron 1.1mg; magnesium 45.9mg; potassium 436.6mg; sodium 25mg.
2 1/2 fruit, 1 fat-free milk, 1 fat