Berry-Kefir Smoothie

Name: Berry-Kefir Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1.5 cups frozen mixed berries; 1 cup plain kefir; 0.5 medium banana; 2 teaspoons almond butter; 0.5 teaspoon vanilla extract

4.8

(6)

5 Reviews

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

By

Breana Lai Killeen, M.P.H., RD

Updated on April 18, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Low-Calorie Egg Free Gluten-Free Vegetarian Soy-Free Healthy Pregnancy

Jump to Nutrition Facts

Ingredients

1 ½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract

Directions

Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

Nutrition Facts (per serving)

304	Calories
7g	Fat
53g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 304
% Daily Value *
Total Carbohydrate 53g	19%
Dietary Fiber 9g	31%
Total Sugars 37g
Protein 15g	31%
Total Fat 7g	9%
Saturated Fat 1g	4%
Cholesterol 5mg	2%
Vitamin A 538IU	11%
Vitamin C 32mg	36%
Folate 18mcg	4%
Sodium 25mg	1%
Calcium 370mg	28%
Iron 1mg	6%
Magnesium 46mg	11%
Potassium 437mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.