Berry-Kefir Smoothie

Rating: 4.67 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Breana Killeen
Source: EatingWell Magazine, May/June 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Nutrition Profile:
Low-Calorie
Egg Free
Gluten-Free
Vegetarian
Soy-Free
Healthy Pregnancy
Nutrition Info
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Ingredients

Directions

  • Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

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Nutrition Facts

Serving Size: 2 cups
Per Serving:
304 calories; protein 15.4g; carbohydrates 53.3g; dietary fiber 8.6g; sugars 36.7g; fat 6.9g; saturated fat 0.8g; cholesterol 5mg; vitamin a iu 537.9IU; vitamin c 32.1mg; folate 17.5mcg; calcium 370.2mg; iron 1.1mg; magnesium 45.9mg; potassium 436.6mg; sodium 25mg.
Exchanges:

2 1/2 fruit, 1 fat-free milk, 1 fat
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Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
ntc
Rating: 5 stars
04/12/2019
I used peanut butter and only blueberries because that s what I had. It s delicious. Read More
Fina
Rating: 5 stars
12/23/2017
I made this smoothie but I used lowfat strawberry kefir and did not have almond butter so I omitted that. Also I kept everything else the same and added 1 tbsp. honey. It was delicious. Read More
CeCe
Rating: 4 stars
02/04/2020
I think this is a tart smoothie but rather enjoyable. I think I'll try it again without the blackberry's. did not go hungry YEAH!!!!! Read More
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