Coconut-Curry Mussels
In this healthy seafood dinner recipe, a 3-ounce serving of mussels delivers 665 mg of heart-healthy omega-3s--about what you'd get from the same amount of albacore tuna. Serve with crusty whole-grain bread or brown-rice noodles to soak up the delectable sauce.
Source: EatingWell Magazine, May/June 2017
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Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: about 12 mussels & 3/4 cup sauce
Per Serving:
311 calories; protein 23.1g; carbohydrates 17g; dietary fiber 2g; sugars 3.2g; fat 14.2g; saturated fat 6.1g; cholesterol 47.6mg; vitamin a iu 819.2IU; vitamin c 22.8mg; folate 80.3mcg; calcium 57.6mg; iron 6.3mg; magnesium 49.6mg; potassium 469.4mg; sodium 491.1mg.
Exchanges:
1 vegetable, 3 lean meat, 2 fat