Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Breast Recipes Healthy BBQ & Grilled Chicken Breast Recipes Grilled Chicken with Cucumber-Radish Salsa 4.0 (3) 3 Reviews Fresh salsa dresses up grilled chicken--or any other meat for that matter--in this healthy chicken dinner recipe. Want an island vibe? Swap mango for the cucumber and lime juice for the rice vinegar. By Carolyn Malcoun Carolyn Malcoun Instagram Twitter As EatingWell's food editor, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Low Added Sugars Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil, divided ½ teaspoon ground coriander ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 "thin-cut" boneless, skinless chicken breasts or cutlets (4 ounces each), trimmed ½ cup finely diced seeded English cucumber ½ cup finely diced radishes ¼ cup finely chopped fresh mint 2 teaspoons rice vinegar Directions Preheat grill to medium-high. Combine 1 tablespoon oil, coriander and 1/4 teaspoon each salt and pepper in a small bowl. Brush on both sides of chicken. Grill the chicken, turning once, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 8 to 10 minutes total. (Alternatively, cook the chicken in a grill pan over medium to medium-high heat.) Meanwhile, combine cucumber, radishes, mint and vinegar in a medium bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Serve with the chicken. Print Nutrition Facts (per serving) 193 Calories 10g Fat 2g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 193 % Daily Value * Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Total Sugars 1g Protein 23g 47% Total Fat 10g 13% Saturated Fat 2g 9% Cholesterol 63mg 21% Vitamin A 261IU 5% Vitamin C 3mg 4% Folate 15mcg 4% Sodium 353mg 15% Calcium 31mg 2% Iron 2mg 9% Magnesium 29mg 7% Potassium 275mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved