Tips: To make 3 cups cooked quinoa: Bring 1 cup quinoa and 2 cups water to a boil in a medium saucepan. Reduce heat to maintain a gentle simmer; cover with a tight-fitting lid and cook until tender, 15 to 20 minutes. Remove from the heat and let stand for 10 minutes.
Serving Size: 1 1/4 cups
367 calories; protein 18.3g; carbohydrates 29.6g; dietary fiber 4g; sugars 8g; fat 19.7g; saturated fat 2.6g; cholesterol 41.4mg; vitamin a iu 256IU; vitamin c 4.2mg; folate 53.7mcg; calcium 37mg; iron 2.3mg; magnesium 97.1mg; potassium 563.1mg; sodium 336.4mg.