Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Dinner Recipes Healthy Quick & Easy Tofu Recipes Tofu, Snow Pea & Carrot Wild Rice Salad 5.0 (1) 1 Review Sesame oil and nori (dried seaweed) give this healthy grain-salad recipe Asian flair. Serve as a vegetarian main dish or as a side for grilled shrimp or baked chicken. By Carolyn Malcoun Carolyn Malcoun Instagram Twitter As EatingWell's food editor, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 6 Yield: 6 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Immunity Heart Healthy Low Added Sugars Low Sodium Low-Calorie Nut-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ⅓ cup toasted sesame oil ⅓ cup rice vinegar 2 tablespoons minced shallot ¾ teaspoon salt ½ teaspoon ground pepper 3 cups cooked and cooled wild rice (see Tips) 2 cups cubed seasoned baked tofu (8 ounces) 2 cups sliced snow peas 1 cup diced carrots ¼ cup crumbled nori Directions Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Add wild rice, tofu, snow peas and carrots; stir to combine. Serve topped with nori. Tips Tips: To make 3 cups cooked wild rice: Bring 1 1/4 cups wild rice and 5 cups water to a boil in a medium saucepan. Reduce heat to maintain a gentle simmer; cover with a tight-fitting lid and cook until tender, 45 to 55 minutes. Drain if needed. Rate it Print Nutrition Facts (per serving) 279 Calories 16g Fat 25g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 1/4 cups Calories 279 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 3g 10% Total Sugars 4g Added Sugars 1g 2% Protein 11g 22% Total Fat 16g 20% Saturated Fat 2g 12% Vitamin A 3852IU 77% Vitamin C 17mg 18% Folate 37mcg 9% Sodium 474mg 21% Calcium 103mg 8% Iron 2mg 11% Magnesium 37mg 9% Potassium 223mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved