Blackberry BBQ Pork Chops with Collards & Corn
Steaming corn right on top of the collards saves time and dirties fewer pots in this easy dinner recipe. Skip bottled BBQ sauce and mash blackberries with some pantry staples to yield a finger-licking-good barbecue sauce for the juicy pork chops. To make it even faster, grab a bag of prechopped collards from the produce section.
Source: EatingWell Magazine, May/June 2017
Serving Size:1 pork chop, 1 cup collards & 1 ear corn
408 calories; protein 30.7g; carbohydrates 33.7g; dietary fiber 7.9g; sugars 13.1g; fat 19g; saturated fat 4.7g; cholesterol 66.3mg; vitamin a iu 5962.5IU; vitamin c 52.2mg; folate 195.9mcg; calcium 313.1mg; iron 2.1mg; magnesium 94.2mg; potassium 886.8mg; sodium 517.2mg; added sugar 5g.
1 1/2 starch, 1/2 other carbohydrate, 1 vegetable, 3 lean meat, 2 fat