Tomato-Basil Zoodle Salad
Spiralized zucchini noodles make the perfect base for this colorful and flavorful salad--think pasta salad without all the carbs! It comes together quickly for a light lunch or easy side. Add grilled chicken, shrimp or chickpeas to make a heartier meal.
Source: EatingWell.com, April 2017
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Spiral vegetable slicer with chipper blade attachment
Nutrition Facts
Serving Size: 1 cup
Per Serving:
192 calories; protein 4.1g; carbohydrates 6.5g; dietary fiber 3g; sugars 2.8g; fat 17g; saturated fat 3.6g; cholesterol 10.1mg; vitamin a iu 478.4IU; vitamin c 16.3mg; folate 44mcg; calcium 93.7mg; iron 0.5mg; magnesium 23.2mg; potassium 369.1mg; sodium 149.1mg.
Exchanges:
3 fat, 1/2 medium-fat protein, 1/2 vegetable
