Name: Roasted Vegetable & Black Bean Tacos
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup roasted root vegetables (see associated recipe); 0.5 cup cooked or canned black beans, rinsed; 2 teaspoons extra-virgin olive oil; 1 teaspoon ground cumin; 1 teaspoon chili powder; 0.5 teaspoon ground coriander; 0.25 teaspoon kosher salt; 0.25 teaspoon ground pepper; 4 corn tortillas, lightly toasted or warmed; 0.5 avocado, cut into 8 slices; 1 lime, cut into wedges; Chopped fresh cilantro & salsa for garnish

Roasted Vegetable & Black Bean Tacos

4.5

(6)

5 Reviews

These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.

By Sylvia Fountaine

Updated on June 23, 2020

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

2 servings

Nutrition Profile:

Heart Healthy Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free High Blood Pressure Soy-Free Healthy Immunity Low Added Sugars

Jump to Nutrition Facts

Ingredients

1 cup roasted root vegetables (see associated recipe)
½ cup cooked or canned black beans, rinsed
2 teaspoons extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon ground coriander
¼ teaspoon kosher salt
¼ teaspoon ground pepper
4 corn tortillas, lightly toasted or warmed
½ avocado, cut into 8 slices
1 lime, cut into wedges
Chopped fresh cilantro & salsa for garnish

Directions

Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.
Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

Associated Recipes

Sheet-Pan Roasted Root Vegetables

Nutrition Facts (per serving)

343	Calories
17g	Fat
44g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 2 tacos
Calories 343
% Daily Value *
Total Carbohydrate 44g	16%
Dietary Fiber 12g	43%
Total Sugars 6g
Protein 8g	16%
Total Fat 17g	22%
Saturated Fat 2g	12%
Vitamin A 3365IU	67%
Vitamin C 13mg	14%
Folate 101mcg	25%
Sodium 352mg	15%
Calcium 97mg	7%
Iron 3mg	15%
Magnesium 64mg	15%
Potassium 701mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.