Parmesan Crisps

Name: Parmesan Crisps
Total time: 33 min
Ingredients: 2 ounces grated fresh Parmesan cheese (about 1/2 cup); 0.25 teaspoon freshly ground black pepper

5.0

(2)

1 Review

These crisps are terrific to float on top of Creamy Tomato Soup or Creamy Broccoli Soup for an extra kick of flavor.

By Amanda Haas

Published on April 18, 2023

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Hands On Time:

5 mins

Total Time:

33 mins

Servings:

11

Nutrition Profile:

Diabetes Appropriate Egg-Free Gluten-Free Heart Healthy Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 ounces grated fresh Parmesan cheese (about 1/2 cup)
¼ teaspoon freshly ground black pepper

Directions

Preheat oven to 400°.
Line a large baking sheet with parchment paper. Spoon cheese by tablespoonfuls 2 inches apart on prepared baking sheet. Spread each mound to a 2-inch diameter. Sprinkle mounds with pepper. Bake at 400° for 6 to 8 minutes or until crisp and golden. Cool completely on baking sheet. Remove from baking sheet using a thin spatula.
Kids Can Help: Let kids sprinkle the grated cheese onto the baking sheets.

Source

Cooking Light Real Family Food

Nutrition Facts (per serving)

31	Calories
2g	Fat
0g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 11
Calories 31
% Daily Value *
Total Carbohydrate 0g	0%
Protein 3g	6%
Total Fat 2g	3%
Saturated Fat 1g	6%
Cholesterol 6mg	2%
Sodium 108mg	5%
Calcium 78mg	6%
Iron 0mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.